Exercise aids in physical and mental happiness. Not only will you visually reap your hard work and endurance, you will feel happiness about your efforts. During exercise the brain releases Endorphins. Endorphins are hormones or “feel good chemicals” produced through the central nervous system and pituitary gland in the brain. This process sends positive signals or energy to the mind. Exercise assists with lowering stress and provides more energy. Let’s exercise and maintain smiles and happiness everyday.